AI batch-cooking planner
Cook once.Hit your macros all week.
Tell MacroPlan your targets and your prep day. It hands back 3-4 batch recipes, a cooking timeline, and a shopping list that fills every container — in 3 seconds.
- No credit card
- Free plan included
- Cancel anytime
Sunday prep plan
Cook once, eat 5 days
Shopping list
18 items · sorted by aisle ✓
- batch-tested recipes
- 500+
- batch-tested recipes
- diet styles covered
- 15+
- diet styles covered
- to a full week of meals
- 3s
- to a full week of meals
- macro-calculated
- 100%
- macro-calculated
How it works
Three steps to a stocked fridge.
Three steps. Three seconds. A full week of prep.
Set your macros + training days
Training 5x/week? We calculate your training day and rest day targets automatically.
Generate your prep plan
AI builds a batch-cook plan optimised for cooking once, eating all week. 3-4 recipes, one shopping list, one prep session.
Cook, container, crush it
Follow the step-by-step cooking timeline. Fill your containers. Hit your macros every day without thinking.
Other apps plan 28 different meals. You're cooking on Sunday.
You're not cooking 28 meals — you're cooking once and eating from containers all week. MacroPlan is the only planner built around that.
Batch-optimised recipes
Every meal designed for bulk cooking and 5-day refrigeration.
Cooking timeline
Oven first, rice cooker second, stovetop third. We tell you what to do and when.
Training day / rest day macros
Different targets for different days, automatically.
One-tap shopping list
Every plan generates a consolidated grocery list — buy once, prep once.
Why it works
Numbers you can actually trust
No fad diets, no made-up rules. MacroPlan turns proven nutrition science into a prep plan you can follow without thinking about it.
Real macro math, not guesswork
Targets come from the Mifflin–St Jeor equation and your activity level — the same method dietitians use — then split into protein, carbs, and fat for your goal.
Goal-aware splits
Cutting, bulking, maintaining, or recomping each get a different calorie and protein strategy. Training and rest days are calculated separately.
Built around batch cooking
Every plan is designed to cook once and eat all week — 3–4 recipes, one shopping list, one prep session that actually fits real life.
Free to try, no card required
Generate your first prep plan free and see the numbers before you ever think about upgrading. Cancel anytime.
Your next prep day is already planned.
Replace endless calorie counting with one smart prep session a week. Your first plan is free.
Start for freeQuestions? We've got answers.
Is MacroPlan really free to start?
Yes! You can create your first meal plan completely free. No credit card required. Our free tier gives you access to basic meal planning features. Upgrade to Pro for unlimited meal plans, custom recipes, and advanced features.
How is this different from MyFitnessPal?
MyFitnessPal is a tracking app—you log what you already ate. MacroPlan tells you what TO eat. We generate complete meal plans that hit your exact macros, so you never have to guess or manually track. Think of us as the planning tool, not just the tracking tool.
Can I customize meals for dietary restrictions?
Absolutely! During setup, you can specify vegetarian, vegan, gluten-free, dairy-free, keto, paleo, and more. You can also exclude specific ingredients you don't like or are allergic to. Every meal plan is personalized to your preferences.
What if I don't like a meal in my plan?
Just tap the swap button! We'll instantly replace it with another meal that fits your macros and preferences. You can swap unlimited times on the Pro plan. No more forcing yourself to eat food you don't enjoy.
How long does it take to generate a meal plan?
About 3 seconds. Seriously. Just tell us your goals, preferences, and dietary restrictions, and our AI generates a full week of meals instantly. No more spending hours searching for recipes or calculating macros.