Your meal prep, planned.
AI-generated batch cooking plans that hit your exact macros. Tell us your prep day, your macros, and how many containers to fill — done in 3 seconds.
Monday
Your Meal Plan
2,150
calories
Protein
170g
Carbs
230g
Fat
72g
Breakfast
Greek Yogurt Parfait
420 cal
Lunch
Grilled Chicken Bowl
650 cal
Snack
Protein Smoothie
280 cal
Dinner
Salmon & Sweet Potato
800 cal
500+
Recipes
15+
Diet Types
3s
Plan Generation
100%
Macro-Calculated
How it works
Three steps. Three seconds. A full week of prep.
Set your macros + training days
Training 5x/week? We calculate your training day and rest day targets automatically.
Generate your prep plan
AI builds a batch-cook plan optimised for cooking once, eating all week. 3-4 recipes, one shopping list, one prep session.
Cook, container, crush it
Follow the step-by-step cooking timeline. Fill your containers. Hit your macros every day without thinking.
Built for people who actually meal prep
Other apps give you 28 different recipes for 28 meals. You're not cooking 28 meals. You're cooking on Sunday and eating from containers all week. MacroPlan is the only planner that understands this.
Batch-optimised recipes
Every meal designed for bulk cooking and 5-day refrigeration
Cooking timeline
Oven first, rice cooker second, stovetop third. We tell you what to do and when.
Training day / rest day macros
Different targets for different days, automatically
Fridge-aware replanning
Coming soon
Ready to stop guessing?
Join thousands who've replaced calorie counting with smart meal planning.
Start for freeFree plan available · No credit card required
Questions? We've got answers.
Is Macro Plan really free to start?
Yes! You can create your first meal plan completely free. No credit card required. Our free tier gives you access to basic meal planning features. Upgrade to Pro for unlimited meal plans, custom recipes, and advanced features.
How is this different from MyFitnessPal?
MyFitnessPal is a tracking app—you log what you already ate. Macro Plan tells you what TO eat. We generate complete meal plans that hit your exact macros, so you never have to guess or manually track. Think of us as the planning tool, not just the tracking tool.
Can I customize meals for dietary restrictions?
Absolutely! During setup, you can specify vegetarian, vegan, gluten-free, dairy-free, keto, paleo, and more. You can also exclude specific ingredients you don't like or are allergic to. Every meal plan is personalized to your preferences.
What if I don't like a meal in my plan?
Just tap the swap button! We'll instantly replace it with another meal that fits your macros and preferences. You can swap unlimited times on the Pro plan. No more forcing yourself to eat food you don't enjoy.
How long does it take to generate a meal plan?
About 3 seconds. Seriously. Just tell us your goals, preferences, and dietary restrictions, and our AI generates a full week of meals instantly. No more spending hours searching for recipes or calculating macros.